Boost Your Immunity with our Hearty Vegetable Curry Soup Recipe
Fuel your body and boost your immunity with this hearty vegetable curry soup – packed with nutritious veggies and immune-boosting spices, it’s the perfect way to stay healthy and satisfied!
Vegetable Curry Soup Recipe
Course: Nutrition, RecipesServings
3
servingsPrep time
15
minutesCooking time
20
minutesCalories
133
kcalIngredients
2 garlic cloves, minced
1 carrot, peeled, grated
1 red bell pepper, chopped
1 tbsp. coconut oil
1 medium onion, diced
1 1⁄2 tbsp. ginger, minced
1 large zucchini, chopped
1 tbsp. curry powder (or more to
taste) 3. 2 cups (500ml) chicken or
vegetable broth
1 tomato, chopped
1⁄3 cup (80ml) plant-based cream
(or normal)
Directions
- In a large pot, heat oil and sauté the onion. Add the minced ginger and garlic, then continue for 2-3 more minutes.
- Add the peeled and grated carrot and sauté for about 2 minutes, stirring occasionally. Add the chopped peppers and zucchini. Cook the vegetables for about 5 minutes, season with curry powder and mix well.
- Next, pour in the broth and bring to a boil. Cook covered for about 10 minutes until the vegetables are soft. In the meantime, add the chopped tomatoes—season with salt.
- Once vegetables are cooked, take them off the heat and blend using a hand blender. Add in the cream, season for taste, mix well and serve.
