Media Founder. Transformation Strategist. Author. Documentary Storyteller.
Shilohnie King is the founder and CEO of Lush & Well™, a wellness media platform built on the principle that true wellness requires both inner work and outer infrastructure—health, wealth, and strategic thinking.
With a background spanning finance, journalism, and filmmaking, Shilohnie brings a unique perspective to the wellness industry. She’s a former Business Manager at Royal Bank of Scotland, former Investor Relations Officer for one of Russia’s largest mining companies, and the writer/director/producer of the documentary Pray For Rain (IMDB). She holds certifications as a Holistic Kinesiologist, Nutritionist, Elite Fitness Trainer and Transformation Specialist.
But her real expertise comes from what she’s built—and rebuilt—across continents, industries, and life chapters.
The Work
Shilohnie is the architect behind IVP Women™ (Ingenious, Valiant, Powerhouse), a framework that teaches women to think in moves, not emotions. She blends behavioral psychology, feminine strategy, and economic power to help women dismantle limiting beliefs and rebuild from strength.
Her first book, Surviving the Growing Pains, became an Amazon Bestseller in 2014. Her upcoming book, UNINSTALL, guides women to reclaim their energy, rewrite their programming, and architect their second acts.
Through Lush & Well, her IVP Women newsletter, speaking engagements, and transformational programs, Shilohnie’s work reaches thousands of women globally—delivering content that challenges, educates, and equips.
The Perspective
Born to Guyanese parents and raised in Guyana, South America, Shilohnie has lived and worked internationally, navigating multiple cultures, industries, and systems. She’s a single mother, homeschool educator, and someone who understands what it takes to start over—not from scratch, but from hard-won experience.
Her approach is evidence-based, holistic, and unapologetically strategic. She doesn’t sell motivation. She teaches methodology.
Shilohnie is building Lush & Well into the trusted wellness media platform women turn to for substance, not trends. For strategy, not slogans. For the whole picture, not just the highlight reel.
Upcoming Book
UNINSTALL
Dismantling the Code That Wasn’t Yours to Begin With
Your mind is running programs you never agreed to install.
Childhood beliefs. Religious doctrine. Cultural expectations. Family patterns. Societal standards that tell you who you should be, how you should look, what success means, and why you need permission to take up space.
These programs run in the background, consuming your energy and limiting your potential—and most of the time, you don’t even know they’re there.
UNINSTALL is your system diagnostic and complete overhaul guide.
Using a powerful tech metaphor, this book shows you how to identify the harmful programming running your life, systematically remove what’s holding you back, and install your own authentic operating system based on your values, not someone else’s agenda.
You’ll learn to:
- Recognise which “programs” are causing system crashes in your life
- Delete fear-based religious and cultural limitations
- Uninstall toxic family patterns while keeping healthy connections
- Build custom code based on your authentic values
- Create firewalls against future unauthorized programming
- Maintain your system with regular updates and boundary checks
This isn’t therapy. It’s a complete system reboot.
Coming Soon. Join the IVP Women Newsletter for exclusive previews and early access.
Author’s Mission
Through her writing, Shilohnie aims to normalise the messiness of transformation while providing practical tools for navigating life’s most challenging transitions. Her books serve as roadmaps for women who refuse to settle for ordinary lives and are ready to do the deep work of becoming who they’re truly meant to be.
Connect with Shilohnie
- Website: lushandwell.com
- Newsletter: IVP Women – Weekly insights for transforming women
- Speaking: Available for conferences, workshops, and corporate events on transformation, resilience, and women’s empowerment
“Every woman has the capacity for profound transformation. My books exist to remind you of that truth and give you the tools to make it your reality.” – Shilohnie King