ABOUT US
Welcome to your lush and well life. 🌿✨
We’re here to inspire women like you to live a life that feels as good as it looks—vibrant, balanced, and full of possibilities. Whether you’re diving into wellness, embracing self-care, or looking for ways to feel your best, we’re your trusted companion on the journey.
Our Mission
To inspire women to prioritise wellness and embrace a vibrant, balanced lifestyle. We’re dedicated to providing tools, tips, and resources that make living well accessible, enjoyable, and sustainable.
Our Vision
A world where women feel empowered to nurture their bodies, minds, and souls—living lives filled with vitality, and confidence.
Founded with a passion for helping women thrive, Lush and Well is more than just a wellness space—it’s a celebration of all the small (and big) things that make life lush and fulfilling. From practical tips on fitness and nutrition to beauty secrets and mindset shifts, we’re here to empower you with tools and insights that fit your unique life.
We believe in progress over perfection, balance over burnout, and the power of self-love. Most importantly, we remind you that your health, happiness, and glow are worth prioritising.
Let’s create a life you’re excited to wake up to—one step, one choice, and one moment at a time.
Stay Inspired: Follow us on Instagram. sign up for our newsletter, and explore our resources for living your most radiant life!
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Meet The Founder
Lifestyle Entrepreneur and Wellness Innovator
Shilohnie King is a wellness advocate, entrepreneur, and best-selling author with a mission to help professional women thrive in every aspect of their lives. With a dynamic career that bridges the worlds of health, business, and personal development, she has dedicated herself to empowering women to achieve balance, vitality, and confidence.
As the founder of Lush and Well, Shilohnie draws on her extensive expertise as a Certified Fitness Trainer, Nutritionist, Weight Management Specialist, and Transformation Specialist. Her platform offers a range of resources, from practical wellness guides and fitness plans to curated products designed for women navigating demanding careers and fast-paced lifestyles.
Before stepping into the wellness space, she honed her skills in business and finance, working in investor relations and management roles for leading organisations. This experience shaped her understanding of the challenges faced by high-performing professionals and deepened her commitment to creating accessible, actionable wellness solutions.
A proud mother and advocate for living a vibrant, balanced life, Shilohnie combines her professional expertise with personal insights to connect with her audience authentically. Whether through her thoughtfully designed products, engaging blog, or entrepreneurial ventures, she inspires women to redefine success by prioritising their health and well-being.
Through her work, she invites women to embrace a lifestyle that’s not just lush but truly well.
“We Are Defined By Our Ability To Reinvent, Grow & Transform With Every Challenge Life Throws at Us.
– Shilohnie King
