Healthy Roasted Tomato & Barley Soup Recipe (Vegan)
Our Roasted Tomato and Barley Soup is the perfect choice for a comforting and nutritious soup to warm you up on chilly days.
Packed with the rich flavours of roasted tomatoes and hearty barley, this soup is delicious and incredibly satisfying.
In this recipe, we’ll show you how to create this wholesome dish that will become a family favourite. Its high fibre and nutrient content is a great option for anyone looking to enjoy a nourishing meal.
Let’s dive into the details of this delightful recipe!
Roasted Tomato & Barley Soup Recipe
4
servings20
minutes50
minutes340
kcalPlant-Based-Client-Recipe-Pack
Optional: To reduce fat, you can top it with a grating of vegan parmesan and a green side salad.
Ingredients
4 lbs. (1.8kg) small tomatoes on the vine
3⁄4 cup (150g) uncooked barley 2 cups (480ml) vegetable stock 1 medium onion
1 tbsp. avocado oil
4 cloves garlic, crushed 2 tsp. fresh thyme
1⁄4 cup (12g) freshly chopped parsley
1 tbsp. coconut sugar salt & pepper
Spicy Chickpea Croutons:
14 oz. (400g) canned chickpeas
10 drops of sriracha sauce or a few sprinkles of sriracha seasoning
Directions
- Preheat the oven to 350°F (180°C). Remove the tomatoes from the vines, cut them in half or quarters, and place them on a baking sheet. Sprinkle the tomatoes with salt and pepper and a drizzle of olive oil (optional), and bake in the oven for 35 minutes until soft.
- While the tomatoes are baking, prepare the barley by placing it in a sieve and rinsing it under cold running water. Place the barley into a saucepan and cover with water until 1-inch (5cm) above the barley. Bring to a boil, reduce the heat to low, and simmer uncovered for 35 minutes.
- Drain the chickpeas and place them on a baking tray. Toss them with sriracha sauce and a sprinkle of salt and pepper. Place the tray into the oven and bake the chickpeas for the last 10 minutes of the tomato cooking time.
- Sauté the onion, crushed garlic, and thyme in a large soup pan. Add 1 tablespoon of avocado oil (substitute it with 1 tablespoon of vegetable stock), and sauté until the onions become translucent. Pour in 1⁄4 of the whole roasted tomatoes and stir well.
- Place the remaining tomatoes into a blender, blitz to smooth, and pour into the soup. Add in the drained barley, chopped parsley, vegetable stock, coconut sugar and season with salt and black pepper to taste. Mix well to combine, boil, turn the heat down, and allow it to simmer gently for 10 minutes.
- Serve the soup in bowls, topped with chickpea croutons.
