Wrap Up Your Morning with a Delicious Mediterranean Breakfast
Are you looking for a tasty and healthy breakfast that will keep you fed up for the day ahead? Look no further than this Mediterranean Breakfast Wrap! This wrap is a delicious way to start your morning, packed with protein, veggies, and flavourful ingredients such as feta cheese.
Plus, it’s quick and easy to make so that you can enjoy a satisfying breakfast even on busy weekdays. So why not try it and see how delicious and nutritious a Mediterranean-inspired breakfast can be?
Mediterranean Breakfast wrap
Course: Nutrition, RecipesServings
2
servingsPrep time
5
minutesCooking time
5
minutesCalories
362
kcalIngredients
2 tsp. olive oil
2 cups (60g) baby spinach
3 eggs, whisked
2 tbsp. milk
salt & pepper
2 whole wheat tortillas
4 tbsp. sun-dried tomatoes, chopped
4 tbsp. feta cheese, crumbled 2 tbsp. red onion, sliced
Directions
- Heat 1 teaspoon of oil in a medium pan over medium-high heat. Add spinach and cook until wilted, 2-3 minutes. Remove from the pan and set aside.
- Whisk the eggs with the milk and season with salt and pepper. In the same skillet, heat the remaining 1 teaspoon of olive oil and cook the eggs. Mix with a spatula and cook until scrambled 3-4 minutes.
- Heat the tortillas in a pan over medium heat and assemble the wrap. Place the scrambled eggs in the centre, then add spinach, sun-dried tomatoes, feta, and onions. Wrap, cut in half, and serve.
