Health

Delicious and Healthy Turkey Bolognese Recipe for a Perfect Meal

Try out this mouth-watering turkey bolognese recipe packed with nutrients and flavour. It’s a perfect meal for any occasion.

Turkey Bolognese Recipe

Recipe by Shilohnie King
Servings

6

servings
Prep time

10

minutes
Cooking time

45

minutes
Calories

180

kcal

Ingredients

  • 1 tbsp. olive oil

  • 1 lb. (450g) ground turkey

  • 2 carrots, diced

  • 2 cloves garlic, minced

  • 1 onion, diced

  • 2 celery sticks, diced

  • 2x 14 oz. (400g) cans chopped tomatoes

  • salt & pepper

  • ¼ tsp. chilli flakes

  • 4 tbsp. basil, chopped

  • 4 tbsp. parsley, chopped

Directions

  • Heat the oil in a large pot over medium heat. Cook the ground turkey for 5-7 minutes until starting to brown. Remove from pan and set aside, reserving the juices.
  • Add carrots, garlic, onion, and celery to the same pan. Sauté until onions are softened, about 5 minutes. Add back the cooked turkey, chopped tomatoes, spices and herbs. Season to taste with salt & pepper. Stir to combine, boil, then reduce to low heat and simmer for 45 minutes, stirring occasionally.
  • Serve over pasta, zucchini noodles, in stuffed pepper or baked zucchini boats.
Shilohnie King

Shilohnie is a Holistic Wellness Strategist, certified Nutritionist, Elite Fitness Trainer, Weight Management and Transformation Specialist. She has a strong background and expertise in Business Finance, PR, and Journalism. Offering a unique and well-rounded approach to personal development and wellness. Empowering women to achieve holistic well-being and a fulfilling life.

Recent Posts

Unlock Your Weight Loss Goals with the Best Superfoods

Discover the best superfoods for weight loss and unlock your health goals. Learn how to…

2 weeks ago

Keto Diet for Beginners: Complete Step-by-Step Guide 2026

Discover the benefits and drawbacks of the ketogenic diet and find out if it's right…

3 weeks ago

Protein-Packed Tahini Chicken Salad

Forget everything you know about heavy, mayo-laden chicken salad. This version swaps traditional dressing for…

1 month ago

Why Your Belly Won’t Flatten Even When You Eat Clean

If your belly is bloated after every meal, even when you're eating all the right…

1 month ago

The Proverbs 31 Woman Isn’t a Trad Wife – And That’s the Point

You've seen them on your feed. The soft-focus videos of women in linen dresses, kneading…

5 months ago

5 Quick & Simple Mental Exercises To Try During Stressful Times

Your inbox is overflowing, deadlines are looming, and that familiar knot in your stomach reminds…

5 months ago