Boost Your Immunity with our Hearty Vegetable Curry Soup Recipe

Fuel your body and boost your immunity with this hearty vegetable curry soup – packed with nutritious veggies and immune-boosting spices, it’s the perfect way to stay healthy and satisfied!

Vegetable Curry Soup Recipe

Recipe by Shilohnie KingCourse: Nutrition, Recipes

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

133

kcal

Ingredients

2 garlic cloves, minced
1 carrot, peeled, grated
1 red bell pepper, chopped
1 tbsp. coconut oil
1 medium onion, diced
1 1⁄2 tbsp. ginger, minced
1 large zucchini, chopped
1 tbsp. curry powder (or more to
taste) 3. 2 cups (500ml) chicken or
vegetable broth
1 tomato, chopped
1⁄3 cup (80ml) plant-based cream
(or normal)

Directions

In a large pot, heat oil and sauté the onion. Add the minced ginger and garlic, then continue for 2-3 more minutes.
Add the peeled and grated carrot and sauté for about 2 minutes, stirring occasionally. Add the chopped peppers and zucchini. Cook the vegetables for about 5 minutes, season with curry powder and mix well.
Next, pour in the broth and bring to a boil. Cook covered for about 10 minutes until the vegetables are soft. In the meantime, add the chopped tomatoes—season with salt.
Once vegetables are cooked, take them off the heat and blend using a hand blender. Add in the cream, season for taste, mix well and serve.

Shilohnie King

Shilohnie is a Holistic Wellness Strategist, certified Nutritionist, Elite Fitness Trainer, Weight Management and Transformation Specialist. She has a strong background and expertise in Business Finance, PR, and Journalism. Offering a unique and well-rounded approach to personal development and wellness. Empowering women to achieve holistic well-being and a fulfilling life.

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