Recipes

Blazing Start Breakfast Casserole: A Fireman’s Favorite

Fireman’s Breakfast Casserole is a hearty and satisfying dish that will fuel you for the day ahead.

Packed with savoury flavours and wholesome ingredients, this casserole is perfect for feeding a crowd or enjoying a comforting family breakfast.

This dish will surely become a favourite in your breakfast rotation.

Whether you’re preparing it for a weekend brunch or a busy weekday morning, this Fireman’s Breakfast Casserole is a delicious and convenient way to start the day.

Also, try our Power-Up Breakfast Shake: The Ultimate Protein Milkshake Smoothie with MCT Oil for an ultimate power-up breakfast.

Fireman’s Breakfast Casserole

Recipe by Shilohnie King
Servings

4

servings
Prep time

10

minutes
Cooking time

1

hour

10

minutes
Calories

439

kcal

Ingredients

  • 1lb. (450g) ground pork

  • 8 oz. (230g) mushrooms, sliced

  • 1 onion, chopped

  • 1 green bell pepper, chopped 6 eggs

  • 1⁄2 cup (120ml) soy or oat cream 1cup (115g) cheddar cheese

Directions

  • Lightly grease an 8×6 inch baking dish. Preheat oven to 350°F (180°C).
  • Heat a dry, non-stick pan over medium-high heat and cook the ground pork for 4-5 minutes until browned.
  • Add the mushrooms, onion, and green pepper to the pan and cook over medium heat for 6-7 minutes; season well with salt and pepper
  • Break the eggs into the baking dish, keeping the yolks intact. Try to distribute the egg yolks around the pan evenly. Poke a hole in each of the yolks with a knife. Pour the cream over the eggs and top with 1/2 of the cheese.
  • Next, add the pork and vegetable mixture to the baking dish. Top with the remaining cheese, cover with foil and bake for 30 minutes, then uncover for another 30 minutes.
Shilohnie King

Shilohnie is a Holistic Wellness Strategist, certified Nutritionist, Elite Fitness Trainer, Weight Management and Transformation Specialist. She has a strong background and expertise in Business Finance, PR, and Journalism. Offering a unique and well-rounded approach to personal development and wellness. Empowering women to achieve holistic well-being and a fulfilling life.

Recent Posts

Unlock Your Weight Loss Goals with the Best Superfoods

Discover the best superfoods for weight loss and unlock your health goals. Learn how to…

2 weeks ago

Keto Diet for Beginners: Complete Step-by-Step Guide 2026

Discover the benefits and drawbacks of the ketogenic diet and find out if it's right…

3 weeks ago

Protein-Packed Tahini Chicken Salad

Forget everything you know about heavy, mayo-laden chicken salad. This version swaps traditional dressing for…

1 month ago

Why Your Belly Won’t Flatten Even When You Eat Clean

If your belly is bloated after every meal, even when you're eating all the right…

1 month ago

The Proverbs 31 Woman Isn’t a Trad Wife – And That’s the Point

You've seen them on your feed. The soft-focus videos of women in linen dresses, kneading…

5 months ago

5 Quick & Simple Mental Exercises To Try During Stressful Times

Your inbox is overflowing, deadlines are looming, and that familiar knot in your stomach reminds…

5 months ago