We believe wellness isn’t one-size-fits-all—it’s strategic, holistic, and deeply personal.
Lush and Well exists to cut through the noise of the wellness industry and deliver content that actually matters: evidence-based strategies, real documentation of transformation, and the kind of critical thinking that helps women make informed decisions about their health, their lives, and their futures.
We don’t sell quick fixes or empty empowerment. We create media that educates, equips, and challenges women to think bigger—about their bodies, their potential, and the systems they’re navigating. From gut health to fitness to financial strategy, we cover what impacts your real life.
This is wellness media for women who want substance, not performance. Strategy, not slogans. The whole picture, not just the highlight reel.
Lush and Well operates on the principle that true transformation isn’t linear—it’s holistic, strategic, and built on multiple interconnected foundations.
Physical Wellness
Mental & Emotional Health
Spiritual Growth
Financial Wellness
In a wellness industry flooded with trends, quick fixes, and sponsored content disguised as advice, Lush and Well stand apart.
We’re building a media platform where trust matters more than traffic; Where content is created with integrity, not algorithms. Where partnerships are chosen based on alignment with our values, not just revenue.
From evidence-based nutrition and fitness to financial literacy and personal growth, we cover what matters to women who want substance—not another supplement ad or detox tea endorsement.
This is wellness media you can actually trust.
The Lush and Well community is home to women who refuse to settle for ordinary. Through our newsletter, content, and programs, we’ve created a space where women support one another through the messy, yet beautiful, process of becoming who they’re meant to be.
We celebrate the Ingenious woman who finds creative solutions to life’s challenges, the Valiant woman who acts with courage even when afraid, and the Powerhouse woman who owns her space and impact in the world.
Authenticity Over Perfection We believe in sharing real stories, including the struggles and setbacks that make transformation meaningful.
Empowerment Through Education We provide practical tools and strategies, not just inspiration, so women can create lasting change.
Holistic Wellness True transformation requires attention to mind, body, and spirit—we address all aspects of a woman’s well-being.
Community Over Competition. We celebrate women supporting women and believe there’s room for everyone to succeed.
From finance executive to documentary filmmaker to wellness media entrepreneur, Shilohnie brings both strategic expertise and lived experience to her work. She holds certifications as a Nutritionist, Elite Fitness Trainer, Holistic Kinesiologist, and Transformation Specialist.
Her first book, Surviving the Growing Pains, became an Amazon Bestseller in 2014. Her upcoming book, UNINSTALL, guides women to reclaim their energy, rewrite their programming, and architect their second acts.
Based internationally and building a global platform, Shilohnie teaches women to think in moves, not emotions—and to transform from strength, not survival.
Whether you’re just starting to question your current path or you’re ready for a complete life overhaul, Lush and Well provides the guidance, community, and tools you need to become the woman you’re meant to be.
Join our community of transforming women and discover what it means to live a lush and well-lived life.